this column is for you as well; your wife, mother, sister, or girlfriend has a
1 in 3 chance of getting a hysterectomy in America. One third of women in the U.S. will
needlessly be castrated at an average age of only 40. Yes, female castration
is the correct medical term. 99% of this butchery is completely unnecessary,
and serves only to profit the medical profession. Dr. John Lee has written
extensively on this subject. The side effects from castration include outright
psychosis and severe psychological disorders, increased cardiovascular disease, and
premature death. You can read such books as No More Hysterectomies, How
to Avoid a Hysterectomy, The Hysterectomy Hoax, The Castrated
Woman, and Hysterectomy Before and After if you have not had this
Often doctors will leave the ovaries, and lie to the women. They tell them
their ovaries will remain functional. Some doctors are actually stupid enough
to believe this. The fact is that the ovaries always atrophy and die after
removal of the uterus as the blood flow ceases. The ovaries always die after
a hysterectomy. This is a medical fact. Obviously the ovaries are necessary
for the entire life of a woman, since they secrete vital hormones. The uterus,
like the tonsils, spleen, and appendix, is not an “optional” organ as the
medical profession loves to tell you. Hysterectomy is castration plain and
What can a woman do who has had a hysterectomy? First of all, read Natural
Health for Women and Macrobiotics for Everyone. The most important
thing to do is make better food choices, and eat whole, healthy natural foods. Diet
cures disease. Diet is everything. We eat twice the calories and twice the
protein we need. The average American eats 42% fat calories, and most all of
these are saturated animal fats. We eat 160 pounds of various sugars every year
we don’t need at all. Whole grains are almost non-existent our diets. Our foods
are heavily refined, lack nutrition, and are full of chemicals and
preservatives. We are overfed and under-nourished. Eat whole grains,
beans, fresh green and yellow vegetables, local fruits, seafood, soups, and salads.
Stop eating red meat, dairy products, poultry and eggs, refined foods, and
The second thing is to balance your basic hormones. Without a uterus and
ovaries the endocrine system becomes very unbalanced. Inexpensively saliva test
your estradiol, estrone, estriol, testosterone, and DHEA. Blood test your
pregnenolone at www.walkinclinic.com. Take melatonin, if you are over the age of 40. Go to www.healthcheckusa.com to test your
free T3 and free T4 (panel 2) without a doctor for $85. Make sure your
fasting blood sugar is 85 or less. This is better than testing insulin. If
it isn’t under 85, then get a one hour, one draw glucose tolerance test (GTT)
for your insulin and blood sugar metabolism. Growth hormone (GH) is very
expensive and the benefits minimal. Use a good, natural transdermal
progesterone cream. You don’t need to test your levels since you have no
operant ovaries. Your cholesterol should be about 150 and your triglycerides
under 100. If any of your hormone levels are too high only diet and lifestyle
will lower them. Any that are too low can be brought up to youthful levels with
bioidentical hormones. Read the article Balance Your Hormones.
The third thing you can do is take the approximately 20 proven natural
supplements for women covered in my two books mentioned above. This includes
All Your Minerals and All Your Vitamins, vitamin D, vitamin E, flax oil,
vitamin B-6, folic acid, NAC, PS, beta carotene, beta glucan, beta-sitosterol,
FOS, acidophilus, glucosamine, DIM, soy isoflavones, CoQ10, lipoic acid, glutamine, DIM, carnosine, and
acetyl-L-carnitine. Read Serious
The fourth thing to do is fast one day a week on water from dinner to dinner.
This gives your body a rest and time to heal itself 52 times a year. Once you
get used to the one day weekly fasts please join us for the monthly two day
Young Again international fast. (The schedule is on the website home page.) Don’t take any prescription drugs. Limit or end
any bad habits like coffee.
fifth thing is to avoid an prescription drugs or medical treatments.
sixth thing is to drop any bad habits like coffee, alcohol, or desserts.
The last thing you can do is get regular exercise. Just walking a half hour a
day will help normalize your endocrine system. Join a gym and work out two or
three times a week. Put an inexpensive universal gym in your spare bedroom. If
you do circuit training or supersets (which means you do an exercise, rest about
15 seconds, and then do your next exercise) you can do a full professional
workout of fifty sets in only a half hour.
If you do all these things, you can actually be healthier than other women your
age that never had a hysterectomy. Diet, hormones, supplements, fasting and
exercise. The medical profession can’t help you here- you have to help
yourself. Please read the article Seven Steps to Natural Health.