Supplements for Younger People -Roger Mason
Click here to return to the article library.
always talking about supplements for the over-40 crowd, but what about younger
people under the age of 40, and even children? Children, and healthy people under 40, can benefit greatly from taking a
few inexpensive, proven, natural supplements. If people under the age of 40
have a serious illness, they can tempor-arily treat themselves with the full
spectrum of supplements older people would take. Younger people can sometimes
have hormone imbalances, especially women. If someone under 40 suspects a hormone imbal-ance,
they can easily test their basic hormones. Read the article How to Balance
Your Basic Hormones.
All Your Minerals® is the first supplement everyone should take regardless of
their age. Why discuss our own name brand supplement? Because it is the only
one in the world with 20 real minerals in the amounts you need. No
supplement company in the world puts out a good mineral supplement.
You get All Your Vitamins® along with this, for the 13 vitamins you need.
Children under 12 can take half tablets of both of these. All this for $6 a
Beta glucan is the strongest immune enhancer known to science. Everyone can and
should take this. Adults and children can both take 400 mg. Please read my
booklet What Is Beta Glucan? at www.youngagain.org.
Strong immunity is central to our health.
Flax oil beats fish oil as a source of omega-3 fatty acids for a lot of
reasons. Read the article Flax Oil is Really Amazing. This supports good cardiovascular health. We
have the highest cholesterol levels in the world. Our diets are very deficient
in omega-3 fatty acids, but very excessive in omega-6 fatty acids. Adults and
can take a 1,000 mg. Children can take one every day or every other day. Buy
and keep refrigerated.
Vitamin D is really not a vitamin at all, but rather a hormone. You will not
find significant amounts of vitamin D in your diet. Most people do not get out
in the sun, so they don’t synthesize their own vitamin D. Take an extra 400 IU
daily unless you are out in the sunlight regularly. Children can take 200 IU. This
is in addition to the vitamin D in All Your Vitamins®. Read the
article Vitamin D is Really Amazing. Studies show epidemic worldwide
deficiencies in people of all ages. Adults should never take more than 1,200 IU
total daily, and children never more than 600 IU.
Vitamin E is very deficient in our diets, since whole grains (the main source)
are rarely eaten in modern American society. We only eat 1%! We should eat
about 50%. Take 200 IU daily of mixed, natural tocopherols, not the single
tocopherol, or the tocotrienols. You can take 400 IU every other day. The benefits of vitamin E supplementation
have been known for decades now. Children can take 100 IU (400 IU every fourth
day or twice a week).
Acidophilus 6 billion units, is a good way to feed the flora in our intestines.
Our digestive systems are generally shot, due to our terrible diets, and intake
of such things as animal fats, various sugars, refined foods, junk foods,
coffee, alcohol, prescription drugs, recreational drugs, and food additives.
Children and adults can take the same amount. Buy and keep refrigerated.
Take FOS (fructooligosaccharides) 750 mg daily to work with the acidophilus.
Children can also take 750 mg. You can also add 1-2 g of L-glutamine to that
for a stronger digestive system. Children can take 1 gram. 90% of our immunity
comes from our digestive tract. That's about it for children and the under-40
crowd. Generally there is no reason to take CoQ10, alpha lipoic acid, PS, NAC,
DIM, quercetin, soy isoflavones, glucosamine, L-glutamine, beta-sitosterol, acetyl-L-carnitine.
and other such anti-aging supplements. These eight supplements will provide a
total of 39 different vital nutrients. We now sell this as a convenient package
of eight for only $55 called “Supplements for Younger People”.